Yoga for pregnant women and after childbirth

A space with practices that support you during pregnancy, prepare you for childbirth, and support your recovery. You practice at home, at your own pace.

Yoga for pregnant and postpartum women.

A space with practices that support you during pregnancy, prepare you for childbirth, and support your recovery. You practice at home, at your own pace.

Why me

Peace for body and mind

Yoga doesn’t have to be perfect. It just needs to be yours—gentle, tender, and real. Just as you are today. Get to know me better.

My name is Asia. I’m a mother of two daughters and a yoga teacher with my heart in India and my soul in Thailand. Classes with care for you.

I lead yoga classes for pregnant women, postpartum mothers, and anyone who wants to feel like themselves again – calmly, without pressure.

Poznaj mnie lepiej

BENEFITS OF YOGA

Yoga – Your daily space for peace and balance

Reduce the tension

Yoga that soothes the body and mind. Tailored to your pace and needs.

Find your balance

Gentle movement and breathing that support you during pregnancy and motherhood.

Strengthen your body

No pressure, no rush. A practice that brings relief and restores strength.

Meditate with tenderness

Simple calming techniques you can use even during breastfeeding breaks.

What women say

Opinions from women who practice with me

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Good morning, I wanted to thank you – I’m doing the exercises from your profile (I’m in my 30th week) and the baby is finally head down ❤️ which I think I owe to the exercises from your profile… Thank you so much!!!

Participant of the classes

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Hi! I wanted to thank you for the wonderful content here and on YouTube. I trained with you throughout the third trimester. I wasn’t able to get my period started naturally, but despite a long induction, I managed to go into labor naturally. I think it was only thanks to daily exercise that my body was able to do this.

Participant of the classes

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I’m incredibly grateful for what you do and how you do it. I love your exercises, and your voice makes me truly relax and drift away. Even though I’ve had my baby, I still enjoy getting back into exercise, especially meditation.

Participant of the classes

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Thank you from the bottom of my heart for this practice. It gave me peace, strength, and self-confidence before giving birth. 🙏✨ It’s more than just an exercise—it’s a beautiful journey into the depths of my being. It’s exactly what I needed, Asia ❤️

Participant of the classes

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I didn’t think online practice was for me. You have a very pleasant voice, and I like your way of explaining. The exercises you’ve put together are spot on for me.

Participant of the classes

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I wanted to thank you so much for all the training. I feel so good afterward; you have a great approach, and the exercises you choose really work for me! I had a natural water birth, and the delivery itself went smoothly!

Participant of the classes

“

Thank you 🙏 I gave birth last week and I’d love to do postpartum exercises with you. ❤️ I also did exercises for calf muscle cramps and pregnancy in general with you, and they helped me so much!!!! I think that thanks to you and your exercises, I managed to give birth naturally, without anesthesia. I know it! Thank you, thank you!!! ❤️❤️❤️

Participant of the classes

“

Hi! I just wanted to brag and thank you! Your words gave me strength 🙂 I gave birth. And without an episiotomy! I feel like a newborn! Warmest regards!!! And I wish you all the best, because there’s a lot of new things ahead of you 😍🙂

Participant of the classes

My courses

Prenatal yoga step by step

– from the 1st to the 3rd trimester

Stronger After Birth

Safe body reconstruction after childbirth

Another course will be available soon

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See how I work

If you want to see how I run my practice and what style I work with the body and breath, you can take advantage of this free session.

Check out my Instagram

Qualifications and experience

My courses and internships are based on a solid foundation of knowledge and experience working with pregnant and postpartum women. My completed training and certifications confirm my competence, attention to technique, and attentive approach to the individual needs of the female body.