Description

This course is one coherent path of practice for pregnant women who want to prepare their bodies and minds for childbirth calmly and consciously—without pressure and without “perfect patterns.”

The practices are guided step by step, in a gentle and clear manner—even for women who have never practiced yoga before. The course supports you through movement, breathing, and stillness—right where you are.

During pregnancy, your body and well-being can change from day to day.

The practices also provide support when you experience nausea, fatigue, back tension, sleep problems, heaviness, or emotional overload.

It’s calm movement and breathing that help bring relief, relaxation, and more comfort to everyday life, without straining your body.

How is the course structured?

The course consists of 3 practice modules, which address the different needs of a woman’s body and mind during pregnancy.

Each module includes:

• 4-5 movement sessions (prenatal yoga),
• 1 breathing exercise,
• 1 meditation.

Thanks to this, in each module you receive full, balanced support:

movement for the body, breathing for the nervous system, and a moment of silence for the mind.

Module 1: A gentle entry into practice

Calm yoga and breathing sessions that help:

• accustom the body to changes,
• relax tension,
• calm the nervous system,
• build a safe contact with the child.

Module 2: Body stability and support

Practices supporting:

• leg strength and back,
• balance and posture,
• greater stability in the body,
• a sense of confidence and energy in movement.

Module 3: Preparing for Childbirth

Practices focused on:

• opening the hips,
• working with the pelvic floor,
• positions and breathing that support childbirth,
• calmness, trust, and mental preparation.

🤍 In this module, additionally:

• practice against a wall or using a chair – gentle support for the body in the final stage of pregnancy (BONUS).

What exactly receive?

• 23 guided video sessions (prenatal yoga, breathing, meditation),
• practices lasting approximately 10–30 minutes,
• unlimited access — practice whenever you want and return to selected sessions,
• the course is available only as one coherent whole.

Bonuses within the course

PDF materials:

• list of safe and not recommended yoga poses during pregnancy,
• packing list: “I’m packing for labor — what to take, what to leave,”
• printable affirmations – daily support and building peace.

Meditations:

• meditation “Contact with the Child Through Breathing”,
• meditation with affirmations “Evening Ritual”

About the author of the course

The course was created by a certified yoga teacher and mother of two daughters, who has experienced pregnancies, natural water births, and bodywork during this special time.

These practices are based on:

• yogic knowledge,
• experience working with pregnant and postpartum women,
• her own experience of motherhood.