Safe clause

This practice is intended for pregnant women without contraindications to moderate physical activity. Each participant should adjust the range of motion to their well-being and stage of pregnancy.

This course is educational and does not constitute medical or physiotherapeutic advice.

Before beginning the practice, it is recommended to consult with your physician or a urogynecological physiotherapist, especially in the case of pregnancy, postpartum period, injuries, or illnesses.

Perform the exercises according to your abilities, avoiding pain, dizziness, shortness of breath, or other disturbing symptoms.

If you experience discomfort or a deterioration in your well-being, discontinue the practice immediately.

The author is not responsible for any injuries resulting from improper performance of the exercises or using the course contrary to the recommendations.